The Mindful Appetite "transformation labs" and their most powerful medicine

and their most powerful medicine was supported by music

Capturing and taking in light

and meditation teacher Richard Rudis offers an authentic experience of the gong bath—natural

increases curiosity and engagement

—Katherine Ketcham

The Mindful Appetite "transformation labs" and their most powerful medicineBreak Free from the Cycle of Mindless Eating Could the foundation of a good diet have less to do with what you eatand more to do with how you eat it? According to Dr. Susan Albers, a specialist in eating disorders, the key to transforming our relationship with food lies in learning to take charge of our mindsnot our forksthrough an intimate understanding of the ins and outs of hunger in all its aspects. In The Mindful Appetite, she presents teachings